Directions:
- Stir dry ingredients together in a large mixing bowl.
- Add remaining ingredients and stir just until large lumps are mixed.
- Fry on hot liled grilled, turning when edges begin to firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.07 Kcal (2881 kJ) | ||
| Calories from fat | 181.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 57.93mg | 19% | |
| Sodium | 1165.84mg | 49% | |
| Potassium | 947.27mg | 20% | |
| Total Carbs | 118.67g | 40% | |
| Sugars | 36.85g | 147% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.8mg | 32% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 212.7 Kcal (891 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 31% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 19% | |
| Sodium | 360.4mg | 49% | |
| Potassium | 292.83mg | 20% | |
| Total Carbs | 36.69g | 40% | |
| Sugars | 11.39g | 147% | |
| Dietary Fiber | 2.37g | 31% | |
| Protein | 4.36g | 28% | |
| Iron | 1.8mg | 32% | |
| Calcium | 101.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Walnut Bread
Rolled oats, Water, Buttermilk, at room temperature, Egg and 9 more.. -
Naan Aka Indian Flat Bread
Flour, Yeast, Salt, Warm water, Buttermilk (or yogurt) and 6 more.. -
Honey & Buttermilk Buckwheat Pancakes W/cherry Rhubarb Sauce
Sliced rhubarb, cut into thin rounds (approximately 1 lon... and 15 more.. -
Fruity Chicken & Rice Salad
Red wine vinegar, Honey, Oil, Sugar, Salt, Water and 7 more.. -
Buggy Gal Birthday Cake
Shortening, Sugar, Buttermilk, Eggs and 17 more.. -
Egg Fried Rice
White rice, Eggs, Green onions, Cooking oil and 3 more.. -
Peanut Butter Cranberry Go-Bars
Cooking-oil spray, Rolled oats, Oat bran, Flax seeds and 12 more.. -
Whole-Wheat Buttermilk Pancakes
Whole wheat flour, Flour, Yellow cornmeal, Baking powder and 5 more.. -
Buttermilk Quick Bread
Whole wheat flour , sifted, All-purpose flour , sifted and 13 more.. -
Apple Oatmeal Muffins
Whole wheat flour, Oats, Baking powder, Cinnamon and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
