Directions:
- Combine the first two ingredients and let them stand for five minutes.
- Then, add the remaining ingredients and stir until smooth.
- Fry as you would any other pancake.
- Cover with maple syrup, or alternate topping as listed below.
- NOTE:
- Confectioner's sugar, butter, corn syrup, jam or jelly can be used as toppers.
- Garnish the dish with fresh orange slices and melon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.87 Kcal (364 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 6% | |
| Sodium | 73.9mg | 3% | |
| Potassium | 89.93mg | 2% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.16g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 254.97 Kcal (1068 kJ) | ||
| Calories from fat | 82.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 5% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 6% | |
| Sodium | 216.89mg | 3% | |
| Potassium | 263.94mg | 2% | |
| Total Carbs | 38.23g | 4% | |
| Sugars | 11.85g | 16% | |
| Dietary Fiber | 2.3g | 3% | |
| Protein | 6.34g | 4% | |
| Iron | 2.1mg | 4% | |
| Calcium | 101.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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