Directions:
- Preheat oven to 350 degrees F. Bake oats in a single layer in a shallow pan 10 minutes or until lightly toasted, stirring after 5 minutes. Let cool on a wire rack 10 minutes. Process oats in a blender or food processor 30 seconds or until finely ground.
- Sift together flours, baking powder, and salt in a large bowl; stir in ground oats.
- Whisk together eggs, milk, applesauce, and honey in a medium bowl; gently stir in oat mixture.
- Cook batter in a preheated, sprayed waffle iron until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 8% | |
| Sodium | 81.95mg | 3% | |
| Potassium | 103.55mg | 2% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.31 Kcal (948 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 2% | |
|---|---|---|---|
| Cholesterol | 71.62mg | 8% | |
| Sodium | 240.25mg | 3% | |
| Potassium | 303.57mg | 2% | |
| Total Carbs | 36.78g | 4% | |
| Sugars | 8.25g | 11% | |
| Dietary Fiber | 2.36g | 3% | |
| Protein | 12.67g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.3mg | 4% | |
| Calcium | 122.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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