Directions:
- In a large bowl, combine the first five ingredients. In another bowl, whisk together the egg whites, milk, oil and vanilla. Stir into the oat mixture just until moistened.
- Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 50-55 minutes or until oats are tender and liquid is absorbed. Cut into bars. Serve in bowls with milk if desired. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.43 Kcal (1727 kJ) | ||
| Calories from fat | 76.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Sodium | 257.26mg | 11% | |
| Potassium | 157.82mg | 3% | |
| Total Carbs | 75.6g | 25% | |
| Sugars | 34.95g | 140% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 305.94 Kcal (1281 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 13% | |
|---|---|---|---|
| Sodium | 190.83mg | 11% | |
| Potassium | 117.07mg | 3% | |
| Total Carbs | 56.08g | 25% | |
| Sugars | 25.93g | 140% | |
| Dietary Fiber | 5.01g | 27% | |
| Protein | 7.63g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 15% | |
| Calcium | 74.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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