Main
Recipes
Course
Desserts
Mexican Chocolate Souffles Recipe

Mexican Chocolate Souffles Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

175

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
3 tbsp granulated sugar
1/2 cup granulated sugar
1/4 cup unsweetened cocoa
2 tbsp all-purpose flour
1 tsp ground cinnamon
1/8 tsp salt
1/8 tsp ground red pepper (optional)
3/4 cup fat-free milk
3 oz bittersweet chocolate, chopped
1 tsp vanilla extract
1 tsp coffee-flavored liqueur (such as kahlua)
1 large egg yolk
1/4 tsp cream of tartar
6 large egg whites
2 tbsp granulated sugar
powdered sugar (optional)

Directions:

Preheat oven to 375°.
Coat 8 (6-ounce) ramekins with cooking spray; sprinkle with 3 tablespoons granulated sugar.
Combine 1/2 cup granulated sugar, cocoa, flour, cinnamon, salt, and pepper, if desired, in a medium saucepan. Gradually add milk, stirring with a whisk until smooth. Bring to a boil over medium-high heat; cook 1 minute, stirring constantly. Remove from heat; add chocolate, stirring with a whisk until smooth. Place chocolate mixture in a large bowl; stir in vanilla, liqueur, and egg yolk.
Place the cream of tartar and egg whites in another large bowl; beat with a mixer at high speed until foamy. Add 2 tablespoons granulated sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-third of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon evenly into ramekins; sharply tap ramekins 2 or 3 times on counter to level. Place ramekins on a baking sheet.
Bake at 375° for 30 minutes or until puffy and set. Sprinkle with powdered sugar, if desired. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.54 Kcal (731 kJ)
Calories from fat	22.81 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	25.06mg	8%
Sodium	108.43mg	5%
Potassium	153.17mg	3%
Total Carbs	35.3g	12%
Sugars	30.65g	123%
Dietary Fiber	1.33g	5%
Protein	5.11g	10%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	214.65 Kcal (899 kJ)
Calories from fat	28.05 Kcal
		% Daily Value*
Total Fat	3.12g	4%
Cholesterol	30.82mg	8%
Sodium	133.35mg	5%
Potassium	188.37mg	3%
Total Carbs	43.41g	12%
Sugars	37.69g	123%
Dietary Fiber	1.64g	5%
Protein	6.29g	10%
Vitamin C	0.3mg	0%
Iron	0.8mg	4%
Calcium	48.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dark Chocolate Crème Brûlee

Low-fat chocolate milk, Bittersweet chocolate, chopped and 6 more..
Building Gingerbread

All-purpose flour, Baking soda, Salt, Ground nutmeg and 8 more..
Zucchini Bread

All-purpose flour, Ground cinnamon, Salt, Baking soda and 9 more..
Black Forest Cherry Cake

Sugar, Cranberry juice cocktail, Water, Cornstarch and 16 more..
Mexican-Style Hot Chocolate

Cold water, White sugar, Unsweetened cocoa powder and 6 more..
Pumpkin Chocolate Chip Cookies

Whole wheat flour, Canned pumpkin, Sugar, Canola oil, Eggs and 7 more..
Secret Recipe Chocolate Chip Cookies

Quick-cooking rolled oats, All-purpose flour, Baking soda and 9 more..
Yellow Cake with Chocolate Frosting

All-purpose flour, Butter, melted, Fat-free sour cream and 15 more..