Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Grind oatmeal in a food processor or blender. In a large bowl, combine oatmeal, flour, baking powder and salt. In a separate bowl, dissolve honey in vegetable oil then stir in the milk. Combine both mixtures and stir until a soft dough is formed. Form the dough into a ball and place on a lightly oiled baking sheet.
- Bake in preheated oven for about 20 minutes, or until bottom of loaf sounds hollow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.05 Kcal (942 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 97mg | 4% | |
| Potassium | 282.19mg | 6% | |
| Total Carbs | 41.48g | 14% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.65g | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 267.24 Kcal (1119 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 8% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 115.19mg | 4% | |
| Potassium | 335.09mg | 6% | |
| Total Carbs | 49.25g | 14% | |
| Sugars | 14.43g | 49% | |
| Dietary Fiber | 2.54g | 9% | |
| Protein | 5.53g | 9% | |
| Iron | 2.6mg | 12% | |
| Calcium | 127.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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