Oatmeal Banana Toast Recipe

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Oatmeal Banana Toast
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Ingredients
6
Count
Nutrition
219
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Boil 1/2 cup water in sauce pan. Bring to full boil.
  2. Add in 1/3 cup quick oats, stiring for about 1 minute until desired thickness.
  3. Set aside.
  4. Add desired amount of I Can't Believe It's Not Butter.
  5. Add in sugar. You may need more.
  6. Cut 1/3 banana in to slices.
  7. Toast diet bread.
  8. Add desire amount of I Can't Believe It's Not Butter to toast.
  9. Spread oatmeal ontop of toast and add slices of banana evenly.
  10. Enjoy with fat free milk!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.13 Kcal (917 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 4%
Sodium 154.9mg 6%
Potassium 288.97mg 6%
Total Carbs 42.59g 14%
Sugars 7.91g 32%
Dietary Fiber 5g 20%
Protein 6.76g 14%
Vitamin C 3.5mg 6%
Iron 2.2mg 12%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 102.19 Kcal (428 kJ)
Calories from fat 11.51 Kcal
% Daily Value*
Total Fat 1.28g 4%
Sodium 72.24mg 6%
Potassium 134.77mg 6%
Total Carbs 19.86g 14%
Sugars 3.69g 32%
Dietary Fiber 2.33g 20%
Protein 3.15g 14%
Vitamin C 1.6mg 6%
Iron 1mg 12%
Calcium 31.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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