Oat Bran Wheat Germ Muffins Recipe

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Oat Bran Wheat Germ Muffins
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Ingredients:

Directions:

  1. Preheat over to 400 degrees. In a large bowl, combine first seven ingredients. Whisk to combine. In a separate smaller bowl, whisk together milk, eggs, oil, buttermilk and brown sugar.
  2. Gently stir wet mixture into dry mixture. Do not overbeat. Stir in raisins.
  3. Portion in to 12 muffin cups. Bake 10 minutes. Rotate. Bake 5-10 more until done.
  4. Cool on rack and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.61 Kcal (1058 kJ)
Calories from fat 97.49 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 16.03mg 5%
Sodium 325.56mg 14%
Potassium 214.19mg 5%
Total Carbs 36.63g 12%
Sugars 19.05g 76%
Dietary Fiber 1.62g 6%
Protein 4.4g 9%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 285.07 Kcal (1194 kJ)
Calories from fat 110.02 Kcal
% Daily Value*
Total Fat 12.22g 17%
Cholesterol 18.09mg 5%
Sodium 367.4mg 14%
Potassium 241.71mg 5%
Total Carbs 41.34g 12%
Sugars 21.49g 76%
Dietary Fiber 1.83g 6%
Protein 4.97g 9%
Vitamin C 0.2mg 0%
Iron 1.5mg 7%
Calcium 87.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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