Oat Bran Breakfast Bread Recipe

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Ingredients:

Serving

1 1/2 cups oat bran
1/2 cup unbleached flour
1/2 cup whole wheat flour
1 tbsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
1/2 cup honey
2 tbsp butter
2 large eggs
2/3 cup water
1/4 cup unsweetened applesauce
1 -2 drop lemon extract

Directions:

Use nonstick cooking spray to coat a 10 inch glass pie pan. Preheat oven to 375.
In a large bowl, stir together the oat bran, flours, baking powder, salt, and cinnamon.
In a small sauce pan, warm the honey and butter over low heat until the butter melts.
Beat the eggs lightly in a mixing bowl. Blend in the water, oil, hone/butter mixture and lemon extract. Add the liquid ingredients and stir just until blended. Bake in prepared pan for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.97 Kcal (603 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	36.09mg	12%
Sodium	111.74mg	5%
Potassium	228.07mg	5%
Total Carbs	29.07g	10%
Sugars	12.16g	49%
Dietary Fiber	2.17g	9%
Protein	4.09g	8%
Vitamin C	1.2mg	2%
Iron	1.5mg	8%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	213.55 Kcal (894 kJ)
Calories from fat	49.17 Kcal
		% Daily Value*
Total Fat	5.46g	6%
Cholesterol	53.53mg	12%
Sodium	165.75mg	5%
Potassium	338.3mg	5%
Total Carbs	43.11g	10%
Sugars	18.04g	49%
Dietary Fiber	3.21g	9%
Protein	6.06g	8%
Vitamin C	1.8mg	2%
Iron	2.3mg	8%
Calcium	105.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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