Oat Bran Blueberry Mini Muffins Recipe

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Ingredients:

Serving

1 1/2 cups oat bran
1 cup whole wheat flour
2 tbsp ground flax seeds
1 1/4 tsp baking soda
1 tsp ground cinnamon
1/8 tsp salt
3/4 cup skim milk
1/3 cup honey
1 medium banana, mashed
1 large egg
2 tbsp olive oil
1 tsp vanilla extract
1 cup fresh blueberries

Directions:

Position a rack in the center of the oven and preheat oven to 400 degrees Fahrenheit. Lightly coat 24 nonstick miniature muffin cups with cooking oil spray.
In a medium bowl, combine bran, flour, flaxseed, baking soda, cinnamon, and salt. Set aside. In another medium bowl or in a blender, combine the milk, honey, banana, egg, olive oil, and vanilla extract until smooth.
Make a well in the center of the dry ingredients, and pour in one-third of the liquid mixture. Using a spoon, stir until smooth. Add remaining liquid mixture and stir just until combined. Add blueberries and stir again, but do not over mix.
Spoon 2 tablespoons of batter into each prepared muffin cup. Bake about 8 minutes, or until the tops spring back when pressed gently in the centers. Do not overbake. Cool in the pan on a wire rack for 10 minutes before removing from the cups. Serve warm or cool completely on the rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.53 Kcal (337 kJ)
Calories from fat	21.26 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	7.9mg	3%
Sodium	86.16mg	4%
Potassium	90.46mg	2%
Total Carbs	15.02g	5%
Sugars	5.52g	22%
Dietary Fiber	1.66g	7%
Protein	2.29g	5%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	200.89 Kcal (841 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	4%
Cholesterol	19.72mg	3%
Sodium	214.94mg	4%
Potassium	225.68mg	2%
Total Carbs	37.47g	5%
Sugars	13.78g	22%
Dietary Fiber	4.13g	7%
Protein	5.73g	5%
Vitamin C	3mg	2%
Iron	1.9mg	4%
Calcium	65.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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