OAMC Parmesan Garlic Chicken Recipe

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OAMC Parmesan Garlic Chicken
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Ingredients
5
Count
Nutrition
365
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cooking Day: Mix together cheese, garlic, and Italian dress mix. Dip chicken breasts in olive oil, then coat with cheese mixture. Wrap each coated chicken breast individually in plastic wrap, then place in freezer bag. Seal, date, label and freeze.
  2. Serving Day: Thaw completely. Unwrap desired number of chicken breasts and place in greased baking dish. Bake at 400 degrees for 45-60 minutes until chicken is tender and no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.53 Kcal (1526 kJ)
Calories from fat 207.66 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 115.57mg 39%
Sodium 763.67mg 32%
Potassium 519.79mg 11%
Total Carbs 0.87g 0%
Sugars 0.25g 1%
Dietary Fiber 0.02g 0%
Protein 40.2g 80%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 176.43 Kcal (739 kJ)
Calories from fat 100.51 Kcal
% Daily Value*
Total Fat 11.17g 35%
Cholesterol 55.94mg 39%
Sodium 369.62mg 32%
Potassium 251.58mg 11%
Total Carbs 0.42g 0%
Sugars 0.12g 1%
Dietary Fiber 0.01g 0%
Protein 19.45g 80%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 71.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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