OAMC IHOP Harvest Grain 'n Nut Pancakes Copycat Recipe

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OAMC IHOP Harvest Grain 'n Nut Pancakes Copycat
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Ingredients
19
Count
Nutrition
15648
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. 1. Grind the oats in blender or food processor (we use Magic bullet) until fine, like flour.
  2. 2. Combine oat flour, whole wheat flour, all-purpose flour, baking soda, baking powder, sugar, buttermilk powder, and salt in very large bowl.
  3. 3. Chop nuts if not done yet, then mix into dry mix.
  4. 4. If storing, store in well-sealed container. For 2 1/2 cups mix, add 1 1/4 cups water, 1/3 cup milk, 1/4 cup vegetable oil, and 2 eggs.
  5. 5. To prepare, lightly oil skillet or griddle and preheat to medium heat.
  6. 6. For batter, add water, milk, oil and eggs. Mix until well-combined. Batter will have lumps.
  7. 7. Ladle 1/3 cup of batter on hot skillet and cook pancakes for 1 to 3 minutes per side or until lightly brown. I flip pancakes after the edges start to firm and the center starts to bubble for the first side. I don't cook the second side as long as the first.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15648.18 Kcal (65516 kJ)
Calories from fat 6218.75 Kcal
% Daily Value*
Total Fat 690.97g 1063%
Cholesterol 2537.68mg 846%
Sodium 28787.56mg 1199%
Potassium 16992.74mg 362%
Total Carbs 1933.32g 644%
Sugars 554.27g 2217%
Dietary Fiber 138.62g 554%
Protein 503g 1006%
Vitamin C 23.1mg 38%
Iron 117.9mg 655%
Calcium 7833.7mg 783%
Amount Per 100 g
Calories 238.21 Kcal (997 kJ)
Calories from fat 94.67 Kcal
% Daily Value*
Total Fat 10.52g 1063%
Cholesterol 38.63mg 846%
Sodium 438.22mg 1199%
Potassium 258.67mg 362%
Total Carbs 29.43g 644%
Sugars 8.44g 2217%
Dietary Fiber 2.11g 554%
Protein 7.66g 1006%
Vitamin C 0.4mg 38%
Iron 1.8mg 655%
Calcium 119.2mg 783%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 369.7
    Points
  • 422
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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