Directions:
- Cook broccoli in boiling water according to package directions.
- Drain broccoli, and spread it in a 13x9x2 inch baking dish.
- Mix chicken, soup, mayo, mushrooms, and curry powder and 1/2 cup parmesan cheese in a medium bowl.
- Spread chicken mixture over broccoli.
- Sprinkle 1/4 cup parmesan cheese over top.
- Cover dish with foil and freeze.
- To prepare for serving, thaw dish, and bake covered in a preheated 350 oven for 40 minutes.
- Remove foil, stir to bring colder food in center to the outside, bake for 20 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.89 Kcal (2105 kJ) | ||
| Calories from fat | 318.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.39g | 54% | |
|---|---|---|---|
| Cholesterol | 72.68mg | 24% | |
| Sodium | 894.12mg | 37% | |
| Potassium | 443.99mg | 9% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 24g | 48% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.76 Kcal (1104 kJ) | ||
| Calories from fat | 167.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 54% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 24% | |
| Sodium | 468.96mg | 37% | |
| Potassium | 232.87mg | 9% | |
| Total Carbs | 12.77g | 8% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.59g | 48% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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