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Nuwave Oven Frozen Corn on the Cob With Roasted Chicken Breast Recipe

Nuwave Oven Frozen Corn on the Cob With Roasted Chicken Breast Recipe

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Nuwave Oven Frozen Corn on the Cob With Roasted Chicken Breast

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Ingredients:

Serving

1 (14 oz) package corn on the cob, frozen, approximately 8 pieces
1/4 cup salted butter, cut in 8 pieces
3 whole chicken breasts, fresh, bone in
1/2 tsp sage
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
fresh ground pepper

Directions:

Using aluminum foil, wrap a frozen 2-3 inch corn on the cob with a small pat of salted butter. (Some corn on the cob comes in 12 count packages. Use what your family will need and place the remaining pieces in a ziploc freezer bag and put back in your freezer for another meal. I used 8 pieces, as our family loves corn on the cob.) Place the wrapped corn on the 4 inch rack, cook the wrapped corn on high for 10 minutes.
While the corn is cooking, combine spices and sprinkle over both sides of chicken breasts.
When 10 minutes are up, move corn to edges of rack and place seasoned chicken breasts, bone side up in the middle of the rack. Set cook time for 10 minutes and press Start. After 10 minutes, turn chicken and cook another 10 minutes. Check internal temperature of the chicken. If not at 180 degrees, cook an additional 10 minutes on high. If your chicken still hasn't reached 180, remove corn and cook in 5 minute increments until chicken is at 180 degrees.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.07 Kcal (444 kJ)
Calories from fat	85.8 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	25.28mg	8%
Sodium	429.71mg	18%
Potassium	49.99mg	1%
Total Carbs	3.75g	1%
Sugars	0.03g	0%
Dietary Fiber	0.37g	1%
Protein	2.1g	4%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	362.02 Kcal (1516 kJ)
Calories from fat	292.84 Kcal
		% Daily Value*
Total Fat	32.54g	15%
Cholesterol	86.28mg	8%
Sodium	1466.58mg	18%
Potassium	170.6mg	1%
Total Carbs	12.8g	1%
Sugars	0.1g	0%
Dietary Fiber	1.26g	1%
Protein	7.17g	4%
Vitamin C	2.2mg	1%
Vitamin A	0.3mg	3%
Iron	0.6mg	1%
Calcium	26.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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