Nutty Yam Bread Recipe

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Ingredients:

Serving

1/4 cup canola oil
1/4 cup butter, softened
1 cup yam, canned drained and mashed
2 eggs
1 tsp vanilla extract
1 tbsp rum
1/2 cup white sugar
1/2 cup brown sugar, lightly packed
1 1/3 cups flour
3/4 tsp salt
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp allspice
1/2 cup nuts, chopped ( we use walnuts or pecans)

Directions:

Preheat oven to 350 degrees.
Grease or spray large loaf pan
In medium bowl, mix oil, butter, eggs, sugars, vanilla, rum, yams, allspice and set aside.
In medium bowl, mix flour, salt, baking soda, and baking powder
Gradually add flour mixture to wet ingredients and stir until barely mixed (do not keep stirring).
Fold in nuts.
Pour mixture into greased loaf pan.
Bake 45-50 minutes or insert toothpick and if it comes out clean and no batter residue it's done.
Let rest 10-15 minutes before serving warm or let completely cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.76 Kcal (2394 kJ)
Calories from fat	294.37 Kcal
		% Daily Value*
Total Fat	32.71g	50%
Cholesterol	74.9mg	25%
Sodium	1163.19mg	48%
Potassium	225.82mg	5%
Total Carbs	63.13g	21%
Sugars	28.12g	112%
Dietary Fiber	4.2g	17%
Protein	7.79g	16%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	3.3mg	18%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	439.4 Kcal (1840 kJ)
Calories from fat	226.23 Kcal
		% Daily Value*
Total Fat	25.14g	50%
Cholesterol	57.56mg	25%
Sodium	893.93mg	48%
Potassium	173.55mg	5%
Total Carbs	48.52g	21%
Sugars	21.61g	112%
Dietary Fiber	3.23g	17%
Protein	5.99g	16%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	2.5mg	18%
Calcium	112.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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