Nutty Wild Rice Recipe

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Ingredients:

Serving

1 (6-oz) package long- grain and wild rice mix
1 cup dried cherries or raisins
4 green onions, chopped
1/3 cup fresh orange juice (about 1 orange)
1/4 cup olive oil
2 tbsp chopped fresh mint
1/4 tsp pepper
1 cup pecan halves, toasted

Directions:

Prepare rice according to package directions. Add dried cherries and next 5 ingredients; toss. Cover and chill at least 2 hours; top with toasted pecan halves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2438.27 Kcal (10209 kJ)
Calories from fat	2087.14 Kcal
		% Daily Value*
Total Fat	231.9g	357%
Sodium	21.36mg	1%
Potassium	1789.13mg	38%
Total Carbs	91.43g	30%
Sugars	36.64g	147%
Dietary Fiber	29.25g	117%
Protein	28.66g	57%
Vitamin C	68.1mg	113%
Vitamin A	1.5mg	49%
Iron	185.5mg	1031%
Calcium	290.5mg	29%

Amount Per 100 g
Calories	393.96 Kcal (1649 kJ)
Calories from fat	337.22 Kcal
		% Daily Value*
Total Fat	37.47g	357%
Sodium	3.45mg	1%
Potassium	289.07mg	38%
Total Carbs	14.77g	30%
Sugars	5.92g	147%
Dietary Fiber	4.73g	117%
Protein	4.63g	57%
Vitamin C	11mg	113%
Vitamin A	0.2mg	49%
Iron	30mg	1031%
Calcium	46.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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