Nutty Waffles With Blueberry Sauce Recipe

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Ingredients:

Serving

Directions:

To make blueberry sauce, combine 1 cup of the blueberries, white grape juice, and honey in a medium saucepan. Heat until just bubbly around edges. Cool slightly.
Transfer to to a blender and blend until smooth. Transfer to a serving bowl, and add remaining blueberries. Makes about 1 2/3 cups sauce.
Waffles: in a medium bowl combine both flours, walnuts, baking powder, and baking soda.
In a separate large bowl, beat the egg whites with an electric mixer until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
Bake waffles according to manufacturer's instructions. Serve warm waffles with blueberry sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.2 Kcal (1374 kJ)
Calories from fat	85.62 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	7.58mg	3%
Sodium	677mg	28%
Potassium	359.7mg	8%
Total Carbs	52.55g	18%
Sugars	18.4g	74%
Dietary Fiber	3.86g	15%
Protein	8.56g	17%
Vitamin C	2.8mg	5%
Iron	2.6mg	14%
Calcium	198.8mg	20%

Amount Per 100 g
Calories	158.63 Kcal (664 kJ)
Calories from fat	41.38 Kcal
		% Daily Value*
Total Fat	4.6g	15%
Cholesterol	3.66mg	3%
Sodium	327.21mg	28%
Potassium	173.85mg	8%
Total Carbs	25.4g	18%
Sugars	8.89g	74%
Dietary Fiber	1.87g	15%
Protein	4.14g	17%
Vitamin C	1.3mg	5%
Iron	1.3mg	14%
Calcium	96.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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