Nutty Waffles With Blueberry Sauce |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 8 |
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From the Limited Breast Care Edition Betty Crocker: Walnuts are a terrific source of protein, monounsaturated fat, and B vitamins. Blueberries are loaded with anthocyanins - very potent antioxidants. Ingredients:
2 cups blueberries (frozen or fresh) |
1/4 cup white grape juice |
1 tablespoon honey |
1 cup flour |
1 cup whole wheat flour |
1/4 cup ground walnuts, toasted |
2 teaspoons baking powder |
1 teaspoon baking soda |
4 egg whites |
2 1/4 cups buttermilk |
2 teaspoons canola oil |
Directions:
1. To make blueberry sauce, combine 1 cup of the blueberries, white grape juice, and honey in a medium saucepan. Heat until just bubbly around edges. Cool slightly.
2. Transfer to to a blender and blend until smooth. Transfer to a serving bowl, and add remaining blueberries. Makes about 1 2/3 cups sauce.
3. Waffles: in a medium bowl combine both flours, walnuts, baking powder, and baking soda.
4. In a separate large bowl, beat the egg whites with an electric mixer until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
5. Bake waffles according to manufacturer's instructions. Serve warm waffles with blueberry sauce.
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