Nutty Pumpkin Muffins Recipe

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Ingredients:

Serving

2 eggs, beaten
1-1/2 cups sugar
1 cup canned pumpkin
1/2 cup canola oil
1/3 cup water
1-2/3 cups king arthur unbleached all-purpose flour
1 tsp ground cinnamon
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
3/4 cup chopped cashews or walnuts

Directions:

In a large bowl, whisk the eggs, pumpkin, oil and water. Combine flour, cinnamon, baking soda, baking powder and salt. Stir into pumpkin mixture; mix well. Fold in nuts. Fill greased or paper-lined muffin cups three-fourths full.
Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Do not overbake. Cool on wire rack. Yield: about 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.31 Kcal (2024 kJ)
Calories from fat	146.93 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	27.28mg	9%
Sodium	215.62mg	9%
Potassium	172.07mg	4%
Total Carbs	74.81g	25%
Sugars	16.2g	65%
Dietary Fiber	1.18g	5%
Protein	8.28g	17%
Vitamin C	1mg	2%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	279.41 Kcal (1170 kJ)
Calories from fat	84.94 Kcal
		% Daily Value*
Total Fat	9.44g	25%
Cholesterol	15.77mg	9%
Sodium	124.65mg	9%
Potassium	99.48mg	4%
Total Carbs	43.25g	25%
Sugars	9.37g	65%
Dietary Fiber	0.68g	5%
Protein	4.79g	17%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	7%
Iron	0.8mg	8%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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