Coconut Pumpkin Loaves Recipe

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Coconut Pumpkin Loaves
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Ingredients:

Directions:

  1. In a large bowl, beat the eggs, sugar, pumpkin, oil and extract until smooth. Combine the flour, dry pudding mixes, cinnamon, baking soda and nutmeg; add to the pumpkin mixture just until combined. Stir in nuts and coconut.
  2. Transfer to three greased and floured 8-in. x 4-in. loaf pans. Bake at 350° for 60-65 minutes or until a toothpick inserted near the center comes out clean.
  3. Cool for 10 minutes before removing from pans to wire racks to cool completely. Wrap and freeze for up to 6 months. Yield: 3 loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.3 Kcal (943 kJ)
Calories from fat 83.29 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 17.05mg 6%
Sodium 76.8mg 3%
Potassium 46.73mg 1%
Total Carbs 31.94g 11%
Sugars 6.47g 26%
Dietary Fiber 0.77g 3%
Protein 3.1g 6%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 296.38 Kcal (1241 kJ)
Calories from fat 109.57 Kcal
% Daily Value*
Total Fat 12.17g 14%
Cholesterol 22.43mg 6%
Sodium 101.03mg 3%
Potassium 61.47mg 1%
Total Carbs 42.02g 11%
Sugars 8.51g 26%
Dietary Fiber 1.02g 3%
Protein 4.08g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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