Directions:
- In a small bowl, combine the peanut butter, marmalade, cheese and lemon juice. Spread over three slices of bread; top with remaining bread.
- Freeze for up to 4 months. Remove from the freezer at least 4 hours before serving. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.57 Kcal (2050 kJ) | ||
| Calories from fat | 230.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 350.09mg | 15% | |
| Potassium | 404.82mg | 9% | |
| Total Carbs | 52.33g | 17% | |
| Sugars | 22.34g | 89% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 479.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 329.08 Kcal (1378 kJ) | ||
| Calories from fat | 154.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 39% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 3% | |
| Sodium | 235.33mg | 15% | |
| Potassium | 272.11mg | 9% | |
| Total Carbs | 35.18g | 17% | |
| Sugars | 15.02g | 89% | |
| Dietary Fiber | 5.88g | 35% | |
| Protein | 12.67g | 38% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.5mg | 20% | |
| Calcium | 322.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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