Directions:
- Chop broccoli into 1/2-3/4 pieces.
- Finely dice Celery & Red Onion.
- Shred Carrot.
- Combine all dry ingredients in bowl.
- Whisk Yogurt/OJ/Mayo in small bowl pour over dry mixture, toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 67.75mg | 3% | |
| Potassium | 366.04mg | 8% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 62.2mg | 104% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.46 Kcal (211 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 42.7mg | 3% | |
| Potassium | 230.69mg | 8% | |
| Total Carbs | 8.07g | 4% | |
| Sugars | 2.74g | 17% | |
| Dietary Fiber | 2.61g | 17% | |
| Protein | 3.06g | 10% | |
| Vitamin C | 39.2mg | 104% | |
| Iron | 0.8mg | 7% | |
| Calcium | 64.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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