Directions:
- In a large bowl, dissolve yeast in 1/2 cup warm water. Add the whole wheat flour, oil, honey, cornmeal, rosemary, salt, 1 cup bread flour and remaining water. Beat until smooth. Stir in enough remaining bread flour to form a soft dough. Turn onto a floured surface; add pecans. Knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Divide in half; shape into two loaves. Place in two 9-in. x 5-in. loaf pans coated with cooking spray. Cover and let rise until doubled, about 30 minutes.
- Brush egg over loaves. Bake at 350° for 35-40 minutes or until bread sounds hollow when tapped. Remove from pans to wire racks. Yield: 2 loaves (16 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.27 Kcal (1910 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 2% | |
| Sodium | 615.92mg | 26% | |
| Potassium | 54.6mg | 1% | |
| Total Carbs | 84.65g | 28% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 267.6 Kcal (1120 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 12% | |
|---|---|---|---|
| Cholesterol | 3mg | 2% | |
| Sodium | 361.24mg | 26% | |
| Potassium | 32.02mg | 1% | |
| Total Carbs | 49.65g | 28% | |
| Sugars | 4.97g | 34% | |
| Dietary Fiber | 2.7g | 18% | |
| Protein | 2.97g | 10% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
