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Nutty Chicken Strips With Honey Yogurt Dipping Sauce Recipe

Nutty Chicken Strips With Honey Yogurt Dipping Sauce Recipe

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Nutty Chicken Strips With Honey Yogurt Dipping Sauce

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Ingredients:

Serving

1 cup soft breadcrumbs
1/2 cup chopped almonds
2 tbsp minced fresh cilantro
1 1/2 tsp curry powder
1/4 cup all-purpose flour
1 egg
1/2 cup low-fat milk
1 1/2 lbs boneless skinless chicken breasts , cut into 1 inch strips
1/4 cup canola oil
1 cup plain yogurt
2 tbsp minced fresh cilantro
1 tbsp honey

Directions:

In a large resealable plastic bag, combine bread crumbs, almonds, cilantro, and curry powder.
Place flour in a shallow bowl.
In another shallow bowl, beat the egg, and milk.
Dip the chicken strips in flour, then in the egg mixture.
Then place in the resealable bag in step 1, and shake to coat.
In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink, and drain on paper towels.
In a small bowl, combine the sauce ingredients, and serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.95 Kcal (1603 kJ)
Calories from fat	194.12 Kcal
		% Daily Value*
Total Fat	21.57g	33%
Cholesterol	100.5mg	33%
Sodium	482.14mg	20%
Potassium	519.24mg	11%
Total Carbs	19.65g	7%
Sugars	7.34g	29%
Dietary Fiber	1.93g	8%
Protein	29.38g	59%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	152.05 Kcal (637 kJ)
Calories from fat	77.08 Kcal
		% Daily Value*
Total Fat	8.56g	33%
Cholesterol	39.9mg	33%
Sodium	191.44mg	20%
Potassium	206.17mg	11%
Total Carbs	7.8g	7%
Sugars	2.91g	29%
Dietary Fiber	0.77g	8%
Protein	11.67g	59%
Vitamin C	0.2mg	1%
Iron	0.4mg	6%
Calcium	51.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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