Directions:
- In a large resealable plastic bag, combine the bread crumbs, almonds, cilantro, and curry powder. Place flour in a shallow bowl. In another shallow bowl, beat the egg and milk.
- Dip chicken in flour, then in egg mixture. Place in bag and shake to coat.
- In a large skillet, cook chicken in oil for 10-12 minutes or until juices run clear, turning once. Drain on paper towels.
- In a small bowl, combine the sauce ingredients. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.82 Kcal (1674 kJ) | ||
| Calories from fat | 203.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 99.89mg | 33% | |
| Sodium | 620.67mg | 26% | |
| Potassium | 527.24mg | 11% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 29.65g | 59% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 155.83 Kcal (652 kJ) | ||
| Calories from fat | 79.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 35% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 33% | |
| Sodium | 241.9mg | 26% | |
| Potassium | 205.48mg | 11% | |
| Total Carbs | 8.54g | 7% | |
| Sugars | 2.86g | 29% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 11.56g | 59% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 8% | |
| Calcium | 56.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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