Directions:
- In heavy saucepan, heat oil over medium heat; cook onion, garlic, thyme, salt, pepper and cinnamon, stirring often, for 5 minutes or until softened.
- Add rice; cook, stirring for 1 minute.
- Add stock, currants and lemon rind; bring to a boil.
- Reduce heat to low; cover and cook for 50 - 60 minutes or until rice is tender and liquid is absorbed.
- Let stand, covered for 5 minutes.
- Fluff with fork and sprinkle with pine nuts and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.23 Kcal (1039 kJ) | ||
| Calories from fat | 148.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 72.8mg | 24% | |
| Sodium | 155.65mg | 6% | |
| Potassium | 292.91mg | 6% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.76 Kcal (882 kJ) | ||
| Calories from fat | 126.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 25% | |
|---|---|---|---|
| Cholesterol | 61.81mg | 24% | |
| Sodium | 132.16mg | 6% | |
| Potassium | 248.69mg | 6% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 5.68g | 27% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 13.32g | 31% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 1.4mg | 9% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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