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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Serve in a hamburger bun or with a garden salad and fries. Quick easy n tasty! Ingredients:
2 tablespoons sunflower oil |
1 onion, finely chopped |
1 garlic clove, crushed |
1/4 teaspoon chili powder |
400 g four-bean mix, drained |
2 tablespoons sunflower seeds |
75 g garlic and herb stuffing mix |
150 ml boiling water |
salt and pepper |
Directions:
1. Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
2. Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
3. Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
4. Divide the mixture into 4 and shape into burger patties.
5. Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
6. Serve along side a garden salad, or in burger buns with lettuce, tomato etc.
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