Amount Per 1 Serving
Calories	216.33 Kcal (906 kJ)
Calories from fat	91.78 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Sodium	433.49mg	18%
Potassium	234.15mg	5%
Total Carbs	27.1g	9%
Sugars	0.91g	4%
Dietary Fiber	2.4g	10%
Protein	5.58g	11%
Vitamin C	8.2mg	14%
Iron	24.2mg	134%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	111.06 Kcal (465 kJ)
Calories from fat	47.12 Kcal
		% Daily Value*
Total Fat	5.24g	16%
Sodium	222.56mg	18%
Potassium	120.21mg	5%
Total Carbs	13.92g	9%
Sugars	0.47g	4%
Dietary Fiber	1.23g	10%
Protein	2.87g	11%
Vitamin C	4.2mg	14%
Iron	12.4mg	134%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Nutty Basmati Rice with Almonds (Robin Miller)

Almonds, Reduced-sodium chicken broth, Basmati rice, Salt and 1 more..
Mushroom Wild Rice Bake

Uncooked wild rice, Boiling water, Sliced fresh mushrooms and 9 more..
Slivered Snow Peas With Almonds

Toasted slivered almonds, Snow peas, trimmed and sliced and 3 more..
Almond Wild Rice

Chicken broth, Brown and wild rice mix, Butter, Almonds and 4 more..
Nutty Wild Rice

Almonds , slivered or 1/3 cup pine nuts, Olive oil and 12 more..
Mushroom Wild Rice

Chicken broth, Uncooked wild rice, Salt, Pepper and 4 more..
Pork Chops With Mushroom Sauce

Salt, Paprika, Fresh ground black pepper and 15 more..
Kittencal's Lemon Chicken Orzo Soup

Chicken broth and 6 more..
Easy Cheesy Crock Pot Potato Soup (Slow Cooker)

Chicken broth, Frozen hash brown potatoes, Salt, Pepper and 2 more..
Almond Crusted Salmon

Sliced almonds, chopped, Chopped fresh parsley and 7 more..
Grecian Pasta

Chicken broth, Kalamata olive, pitted and chopped, Salt and 9 more..
Zucchini Saute With Lemon Zest, Parmigiano-Reggiano and Almonds

Sliced almonds, Shallots, thinly sliced and 5 more..