Directions:
- Cut apple into 12 wedges. Spread peanut butter on cut sides; roll in cornflakes. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.47 Kcal (1811 kJ) | ||
| Calories from fat | 150.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Sodium | 175.11mg | 7% | |
| Potassium | 288.95mg | 6% | |
| Total Carbs | 63.15g | 21% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 8.9mg | 50% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 315.9 Kcal (1323 kJ) | ||
| Calories from fat | 109.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 26% | |
|---|---|---|---|
| Sodium | 127.91mg | 7% | |
| Potassium | 211.06mg | 6% | |
| Total Carbs | 46.13g | 21% | |
| Sugars | 7.8g | 43% | |
| Dietary Fiber | 3.85g | 21% | |
| Protein | 8.68g | 24% | |
| Vitamin C | 15.9mg | 36% | |
| Iron | 6.5mg | 50% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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