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Crunchy Asian Chicken Salad Recipe

Crunchy Asian Chicken Salad Recipe

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Ingredients:

Serving

1 1/2 cups finely diced cooked chicken meat
6 canned peeled water chestnuts, rinsed and chopped
1 carrot, peeled and shredded
1 small celery rib, finely diced
1/2 cup diced apple , such as gala or golden delicious (about 1/2 apple)
1 tbsp natural peanut butter or sesame tahini
1 tbsp seasoned rice vinegar
3/4 tbsp soy sauce
2 tbsp mayonnaise
1 tbsp minced fresh chives (optional)
1/4 cup roasted soy nuts or coarsely chopped unsalted peanuts
1 tsp hot sesame oil (optional)

Directions:

Combine the chicken, water chestnuts, carrot, celery and apple in a bowl and stir to mix.
Whisk together the peanut butter, vinegar and soy sauce until smooth. Whisk in the mayonnaise and chives, if using, spoon the dressing over the salad, and mix well. Sprinkle with soy nuts just before serving.
Nutritional analysis per serving: 235 calories, 13.5 g fat (1.5 g saturated), 11 g carbohydrates, 2 g fiber, 17.5 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe › Real Food For Healthy Kids

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.9 Kcal (1277 kJ)
Calories from fat	176.9 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Cholesterol	50.93mg	17%
Sodium	398.78mg	17%
Potassium	311.43mg	7%
Total Carbs	9.38g	3%
Sugars	4.25g	17%
Dietary Fiber	2.15g	9%
Protein	22.08g	44%
Vitamin C	3.9mg	6%
Vitamin A	0.2mg	7%
Iron	40.8mg	227%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	184.36 Kcal (772 kJ)
Calories from fat	106.96 Kcal
		% Daily Value*
Total Fat	11.88g	30%
Cholesterol	30.79mg	17%
Sodium	241.12mg	17%
Potassium	188.31mg	7%
Total Carbs	5.67g	3%
Sugars	2.57g	17%
Dietary Fiber	1.3g	9%
Protein	13.35g	44%
Vitamin C	2.3mg	6%
Vitamin A	0.1mg	7%
Iron	24.7mg	227%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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