Amount Per 1 Serving
Calories	440.77 Kcal (1845 kJ)
Calories from fat	214.31 Kcal
		% Daily Value*
Total Fat	23.81g	37%
Sodium	98.42mg	4%
Potassium	831.82mg	18%
Total Carbs	56.47g	19%
Sugars	32.95g	132%
Dietary Fiber	9.55g	38%
Protein	7.23g	14%
Vitamin C	21.7mg	36%
Iron	1.1mg	6%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	118.17 Kcal (495 kJ)
Calories from fat	57.46 Kcal
		% Daily Value*
Total Fat	6.38g	37%
Sodium	26.38mg	4%
Potassium	223.01mg	18%
Total Carbs	15.14g	19%
Sugars	8.83g	132%
Dietary Fiber	2.56g	38%
Protein	1.94g	14%
Vitamin C	5.8mg	36%
Iron	0.3mg	6%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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