Nutritious Breakfast Bars Recipe

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Nutritious Breakfast Bars
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Ingredients
12
Count
Nutrition
6906
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In bowl, cream butter until light.
  3. Beat in sugar and syrup.
  4. Beat in eggs, one at a time.
  5. Blend in flour, wheat germ, flaxseed, baking powder, and salt; mix well.
  6. Stir in oats, raisins, and nuts.
  7. Spread evenly in lightly greased 9 x 13 x 2-inch baking pan and bake for 30 minutes.
  8. Cool in pan.
  9. Cut into 1 X 4 1/3-in bars.
  10. Store in tin or wrap well in foil. Store in refrigerator or freeze to be used as desired.
  11. Optional Flavor Substitutions:
  12. Use margarine for butter
  13. Use molasses for maple syrup
  14. Use craisins for raisins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6906.08 Kcal (28914 kJ)
Calories from fat 3728.66 Kcal
% Daily Value*
Total Fat 414.3g 637%
Cholesterol 385.39mg 128%
Sodium 1358.99mg 57%
Potassium 5567.86mg 118%
Total Carbs 736.09g 245%
Sugars 215.05g 860%
Dietary Fiber 58.09g 232%
Protein 115.92g 232%
Vitamin C 10.8mg 18%
Vitamin A 1.1mg 38%
Iron 45.2mg 251%
Calcium 1026.5mg 103%
Amount Per 100 g
Calories 465.06 Kcal (1947 kJ)
Calories from fat 251.09 Kcal
% Daily Value*
Total Fat 27.9g 637%
Cholesterol 25.95mg 128%
Sodium 91.51mg 57%
Potassium 374.94mg 118%
Total Carbs 49.57g 245%
Sugars 14.48g 860%
Dietary Fiber 3.91g 232%
Protein 7.81g 232%
Vitamin C 0.7mg 18%
Vitamin A 0.1mg 38%
Iron 3mg 251%
Calcium 69.1mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 171.8
    Points
  • 192
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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