Amount Per 1 Serving
Calories	258.49 Kcal (1082 kJ)
Calories from fat	135.75 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	13.01mg	4%
Sodium	38.45mg	2%
Potassium	58.85mg	1%
Total Carbs	27.8g	9%
Sugars	26.91g	108%
Dietary Fiber	1.18g	5%
Protein	3.25g	7%
Vitamin C	0.3mg	0%
Iron	79mg	439%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	437 Kcal (1830 kJ)
Calories from fat	229.5 Kcal
		% Daily Value*
Total Fat	25.5g	23%
Cholesterol	22mg	4%
Sodium	65mg	2%
Potassium	99.5mg	1%
Total Carbs	47g	9%
Sugars	45.5g	108%
Dietary Fiber	2g	5%
Protein	5.5g	7%
Vitamin C	0.5mg	0%
Iron	133.5mg	439%
Calcium	130.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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