Directions:
- Slice banana in small chunks
- Use a spoon to gently combine ingredients without softening the banana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Sodium | 3.65mg | 0% | |
| Potassium | 422.44mg | 9% | |
| Total Carbs | 30.59g | 10% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 13.2mg | 73% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 3% | |
|---|---|---|---|
| Sodium | 2.97mg | 0% | |
| Potassium | 343.64mg | 9% | |
| Total Carbs | 24.88g | 10% | |
| Sugars | 14.33g | 70% | |
| Dietary Fiber | 3g | 15% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 8.6mg | 18% | |
| Iron | 10.7mg | 73% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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