Directions:
- Dissolve cornstarch and sugar in 1/4 cup of the milk.
- Bring remaining milk to a boil.
- Slowly pour dissolved starch and sugar into boiling milk, stirring constantly with a whisk, until the whole mixture is incorporated.
- Cook until mixture thickens, stirring constantly, then remove from heat and let cool a little, still stirring.
- Fold in the nut butter, mix well and divide pudding into 3 small bowls.
- Let cool, then refridgerate.
- Serve with whipped topping, fruit sauce, pears in red wine or roasted plums.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.44 Kcal (416 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 19.06mg | 1% | |
| Potassium | 118.18mg | 3% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.01g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.68 Kcal (719 kJ) | ||
| Calories from fat | 75.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 7% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 0% | |
| Sodium | 32.91mg | 1% | |
| Potassium | 204.02mg | 3% | |
| Total Carbs | 20.01g | 4% | |
| Sugars | 9.53g | 22% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 5.2g | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 93.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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