Directions:
- Soak nuts and seeds for following lengths
- Almonds 12-48 hours, sunflower seed 8 hour, pumpkin seed 4-6 hours. Drain, rinse, drain again. Place almonds in food processor fitted with s blade. Pulse / process until chopped and chunky. Transfer to a bowl. Place sunflower and pumpkin seed in food processor. Pulse/process until chunky. Add to almonds. Chop the apple into pieces and shred in the food processor. Add to nuts and seeds along with cinnamon and salt mix well. Spread onto dehydrator trays. Dehydrate for 20-24 hours at 105* until desired crispness. Be sure to dehydrate until all moisture is gone. Store granola in glass jar. Serve with your favorite milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2338.76 Kcal (9792 kJ) | ||
| Calories from fat | 1416.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.42g | 242% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 53% | |
| Sodium | 2576.2mg | 107% | |
| Potassium | 3205.66mg | 68% | |
| Total Carbs | 135.42g | 45% | |
| Sugars | 51.06g | 204% | |
| Dietary Fiber | 43.61g | 174% | |
| Protein | 136.89g | 274% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 16.2mg | 90% | |
| Calcium | 1048.1mg | 105% | |
| Amount Per 100 g | |||
| Calories | 241.51 Kcal (1011 kJ) | ||
| Calories from fat | 146.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 242% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 53% | |
| Sodium | 266.03mg | 107% | |
| Potassium | 331.03mg | 68% | |
| Total Carbs | 13.98g | 45% | |
| Sugars | 5.27g | 204% | |
| Dietary Fiber | 4.5g | 174% | |
| Protein | 14.14g | 274% | |
| Vitamin C | 2.2mg | 36% | |
| Iron | 1.7mg | 90% | |
| Calcium | 108.2mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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