Directions:
- Note: Feel free to only use the 4 ounce can of green chilies. This is to taste.
- Heat 1/2 cup olive oil in Dutch oven. Add onions, green pepper, jalapenos, green chilies, and garlic. Saute until soft. Remove from oven and reserve.
- Add another 1/2 cup olive oil to oven and heat to very hot. Add meat and brown. Add onion mixture and stir well. Add 3c water, tomato sauce, tomato paste, and chili powder. Stir well and bring to boil. Lower heat and simmer for 20 minutes.
- Add remaining ingredients except for corn starch. Mix corn starch with remaining water, bring chili to boil and add slowly while stirring well. Lower heat, cover oven and slow simmer for 2 hours.
- Phil's note: I was never too thrilled with the corn starch myself. Cornmeal or flour works too. Serving size depends on how many chili fans and how hungry they are.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.48 Kcal (2702 kJ) | ||
| Calories from fat | 300.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.34g | 51% | |
|---|---|---|---|
| Cholesterol | 188.81mg | 63% | |
| Sodium | 1425.06mg | 59% | |
| Potassium | 1584.59mg | 34% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 59.96g | 120% | |
| Vitamin C | 88.1mg | 147% | |
| Iron | 9.1mg | 50% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.23 Kcal (478 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 51% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 63% | |
| Sodium | 252.19mg | 59% | |
| Potassium | 280.42mg | 34% | |
| Total Carbs | 4.82g | 9% | |
| Sugars | 2.32g | 52% | |
| Dietary Fiber | 0.85g | 19% | |
| Protein | 10.61g | 120% | |
| Vitamin C | 15.6mg | 147% | |
| Iron | 1.6mg | 50% | |
| Calcium | 19.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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