Directions:
- Place one tortilla on pizza tray. Sprinkle with cheese. Cover with a 2nd tortilla. Repeat with remaining tortillas.
- Put crusts in oven to pre-bake at 375F/180C for 5 minutes.
- While that's pre-baking, mix together mushrooms, olives, and corn in a strainer and let sit to remove liquid.
- While they drain, mash the beans (to disguise them from picky kids). Add garlic powder to taste, diced tomato, and minced onions.
- When crust is ready, top with bean mixture, then vegetable mix. Top with more cheese.
- Bake another few minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.78 Kcal (908 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 550.86mg | 23% | |
| Potassium | 507.69mg | 11% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 435mg | 44% | |
| Amount Per 100 g | |||
| Calories | 96.63 Kcal (405 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 5% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 3% | |
| Sodium | 245.56mg | 23% | |
| Potassium | 226.32mg | 11% | |
| Total Carbs | 12.39g | 9% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 1.73g | 15% | |
| Protein | 9.17g | 41% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1mg | 13% | |
| Calcium | 193.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kielbasa Chili
Johnsonville polish kielbasa sausage or polish sausage, h... and 4 more.. -
Mozzarella Dip
Shredded mozzarella cheese, Hellman mayonnaise and 4 more.. -
Chicken Quesadillas
Flour tortillas (8 inches), Butter, melted and 4 more.. -
Fresh Mozzarella Salad
Fresh mozzarella, Fresh basil leaves , julienne and 6 more.. -
Good Guacamole for Two
Califorina avocados, Onion, finely chopped and 4 more.. -
Crock-Pot Cacciatore
Chopped white onion, Diced tomatoes, Chicken broth and 10 more.. -
Italian Casserole
Bulk italian sausage, Ground beef, Onion, chopped and 13 more.. -
Italian Casserole
Johnsonville mild ground italian sausage, Ground beef and 14 more.. -
Taco Spaghetti Casserole
Spaghetti, broken in half, Ground beef, Onion, chopped and 12 more.. -
Tasty Tamale Pie
Lean ground beef, Chopped onion, Chopped green pepper and 14 more.. -
garbage Pizza
Flour, Dried yeast, Warm water, Sugar, Olive oil and 14 more.. -
Southwest Stew
Ground beef, Diced onion, Diced tomatoes, undrained and 9 more..
Also Try
-
-
-
-
-
-
-
My Very Favorite Pizza Dough
Yeast (or 2 package), Sugar, Warm water (115-120 degrees ) and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
