Directions:
- In a Dutch oven coated with cooking spray, saute kielbasa until browned. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.78 Kcal (87 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 96.8mg | 4% | |
| Potassium | 104.45mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.6 Kcal (430 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 2% | |
|---|---|---|---|
| Sodium | 478mg | 4% | |
| Potassium | 515.8mg | 2% | |
| Total Carbs | 16.8g | 1% | |
| Sugars | 3.2g | 3% | |
| Dietary Fiber | 8.4g | 7% | |
| Protein | 3.8g | 2% | |
| Vitamin C | 6.6mg | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 4mg | 5% | |
| Calcium | 88.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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