Directions:
- Cook pasta according to package directions; drain and rinse with very cold water.
- In a small bowl, mix together the yogurt, mayo and lemon juice; set aside.
- In a large bowl, stir together the cooked, cooled pasta, ham, celery, onion, apple and blue cheese.
- Pour in the yogurt/mayo/lemon juice dressing and toss until evenly coated.
- Add salt and pepper to taste.
- Chill until ready to serve.
- Stir again when ready to serve.
- Serve on large lettuce leaves; if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.46 Kcal (797 kJ) | ||
| Calories from fat | 47.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 7% | |
| Sodium | 667.3mg | 28% | |
| Potassium | 250mg | 5% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 48.1mg | 267% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.3 Kcal (479 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 8% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 7% | |
| Sodium | 400.45mg | 28% | |
| Potassium | 150.02mg | 5% | |
| Total Carbs | 11.95g | 7% | |
| Sugars | 2.86g | 19% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 9.15g | 30% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 28.8mg | 267% | |
| Calcium | 53.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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