Directions:
- On a plate, mix together the paprika, cayenne, thyme, chili powder, garlic powder, cumin, salt and pepper for the blackened spice mixture. Dredge the catfish fillets in the spice mixture and set aside.
- Heat a large cast iron fry pan or saute pan over high heat until it is white hot .
- Add oil to pan. When oil begins to slightly smoke, add catfish fillets and cook on each side, about 2 to 3 minutes. Cook in batches, if necessary, and transfer cooked fillets to a preheated 200 degree F oven while cooking remaining fillets.
- To serve, top each fillet with 1/2 tablespoon of butter and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.86 Kcal (845 kJ) | ||
| Calories from fat | 154.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 12% | |
| Sodium | 1258.58mg | 52% | |
| Potassium | 245.24mg | 5% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 337.22 Kcal (1412 kJ) | ||
| Calories from fat | 258.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.76g | 26% | |
|---|---|---|---|
| Cholesterol | 59.11mg | 12% | |
| Sodium | 2102.59mg | 52% | |
| Potassium | 409.7mg | 5% | |
| Total Carbs | 12.06g | 2% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 4.13g | 10% | |
| Protein | 10.52g | 13% | |
| Vitamin C | 7.1mg | 7% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 3.4mg | 11% | |
| Calcium | 68.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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