Directions:
- Heat oven to 400º.
- In large bowl combine whole wheat flour, sugar, butter and water. Let stand 5 minutes.
- Stir in all remaining ingredients using enough flour to make dough easy to handle.
- Turn dough onto lightly floured surface; knead until smooth (5 minutes).
- Divide dough in half; shape each half into 12x2 1/2 inch roll.
- Cut each roll into 12 portions.
- On lightly floured surface roll each portion to 1/8 inch thickness (flat breads will be irregular in shape).
- Place on cookie sheets.
- Bake 10 to 13 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1493.73 Kcal (6254 kJ) | ||
| Calories from fat | 522.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.02g | 89% | |
|---|---|---|---|
| Cholesterol | 67.74mg | 23% | |
| Sodium | 4803.46mg | 200% | |
| Potassium | 708.14mg | 15% | |
| Total Carbs | 217.68g | 73% | |
| Sugars | 17.76g | 71% | |
| Dietary Fiber | 18.67g | 75% | |
| Protein | 26.34g | 53% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 13.9mg | 77% | |
| Calcium | 669.4mg | 67% | |
| Amount Per 100 g | |||
| Calories | 316.11 Kcal (1323 kJ) | ||
| Calories from fat | 110.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 89% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 23% | |
| Sodium | 1016.52mg | 200% | |
| Potassium | 149.86mg | 15% | |
| Total Carbs | 46.07g | 73% | |
| Sugars | 3.76g | 71% | |
| Dietary Fiber | 3.95g | 75% | |
| Protein | 5.57g | 53% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.9mg | 77% | |
| Calcium | 141.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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