Norwegian Kneip Bread Recipe

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Norwegian Kneip Bread
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Ingredients:

  • 8 cups flour
  • 4 1/2 tsp salt
  • 30 g yeast
  • 30 g margarine
  • 2 cups milk
  • 2 cups water

Directions:

  1. Mix all dry ingredients together.
  2. In a bowl heat 1 1/2 c milk and 1 1/2 c water; add margarine till melted.
  3. Heat 1/2 c milk and 1/2 c water just till slightly warm then add yeast.
  4. Add wet ingredients to dry a little at a time; mix after each addition of wet ingredients.
  5. Flour table; place dough on flour and then knead for at least 10 minutes.
  6. Place dough in a large greased bowl and put in a warm place.
  7. When double in bulk, turn out on floured table and knead 5 minutes.
  8. Divide into 3.
  9. Place in greased loaf pans.
  10. Let stand in warm place till doubled.
  11. Bake 45 minutes at 400°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.08 Kcal (2651 kJ)
Calories from fat 164.86 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 0.65mg 0%
Sodium 2551.06mg 106%
Potassium 278.71mg 6%
Total Carbs 102.92g 34%
Sugars 1.67g 7%
Dietary Fiber 9.52g 38%
Protein 13.75g 27%
Iron 7mg 39%
Calcium 284.7mg 28%
Amount Per 100 g
Calories 283.06 Kcal (1185 kJ)
Calories from fat 73.71 Kcal
% Daily Value*
Total Fat 8.19g 28%
Cholesterol 0.29mg 0%
Sodium 1140.63mg 106%
Potassium 124.61mg 6%
Total Carbs 46.02g 34%
Sugars 0.75g 7%
Dietary Fiber 4.26g 38%
Protein 6.15g 27%
Iron 3.2mg 39%
Calcium 127.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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