Directions:
- Peel and shred beet, carrot, and apple. Combine in a bowl.
- Add nuts, coconut, lemon juice, ginger, and oil to beet mixture. Stir and sprinkle with parsley.
- Season salad with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2571.29 Kcal (10765 kJ) | ||
| Calories from fat | 1911.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 212.42g | 327% | |
|---|---|---|---|
| Sodium | 308.48mg | 13% | |
| Potassium | 2488.15mg | 53% | |
| Total Carbs | 172.61g | 58% | |
| Sugars | 124.88g | 500% | |
| Dietary Fiber | 35.02g | 140% | |
| Protein | 30.36g | 61% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 8.9mg | 49% | |
| Calcium | 272.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 272.09 Kcal (1139 kJ) | ||
| Calories from fat | 202.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 327% | |
|---|---|---|---|
| Sodium | 32.64mg | 13% | |
| Potassium | 263.29mg | 53% | |
| Total Carbs | 18.27g | 58% | |
| Sugars | 13.21g | 500% | |
| Dietary Fiber | 3.71g | 140% | |
| Protein | 3.21g | 61% | |
| Vitamin C | 4.4mg | 70% | |
| Vitamin A | 0.2mg | 57% | |
| Iron | 0.9mg | 49% | |
| Calcium | 28.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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