• Main
  • Recipes
  • Northwestern Stuffed Fish with Baked Onions (Emeril Lagasse) Recipe

Northwestern Stuffed Fish with Baked Onions (Emeril Lagasse) Recipe

Posted by
Rate It!
Northwestern Stuffed Fish with Baked Onions (Emeril Lagasse)
Add your photo!
Ingredients
28
Count
Nutrition
506
Calories
Total time
225
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Stuffed Fish:
  2. To make the baked onions: Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and set aside. Peel the onions. Trim the stem ends so they will stand upright and remove the top 1/2-inch. Rub oil on each onion and season lightly with salt and pepper. Place in a baking dish, and bake, root ends down, until golden brown and just tender, about 45 minutes to 1 hour (depending upon the size). Remove from the oven and let rest until cool enough to handle. When cool enough to handle, push out the centers, leaving a shell. Return 1 piece of the removed onion to each to form a bottom and chop the remaining onion centers to measure 1 cup. In a large skillet, melt the butter over medium-high heat. Add the 1 cup of chopped onion, garlic, olive oil, salt, and pepper, and cook, stirring, for 2 minutes. Remove from the heat, add the apples, cooked barley, hazelnuts, chokecherries and parsley, and stir well. Stuff the onions with the barley mixture and place in a baking dish. Sprinkle the bread crumbs over the tops of the onions, and add stock to come 1/2-inch up the sides of the onions. Bake until tender and bubbly, about 20 to 30 minutes, basting occasionally.
  3. To make the stuffed fish: Preheat the oven to 425 degrees F and coat a baking sheet with oil and sprinkle it with salt and pepper. Mix the potatoes, chanterelles, parsley, and garlic in a bowl. When it is evenly combined, add the crabmeat and toss them gently.
  4. Season the onaga fillets with salt and pepper then heat the canola oil in a saute pan over medium high heat. When the oil just begins to smoke, sear the fillets, topside down, 2 pieces at a time, for 2 to 3 minutes. Remove to a lightly greased baking tin, placing the seared side up and repeat the process with the other pieces of onaga.
  5. Spoon the potato mixture over the top of the fish creating an even layer 1/8-inch to 1/4-inch thick. Drizzle the olive oil over the potato mixture. Roast the fish until the crust is golden brown and fish is just firm approximately 5 to 7 minutes. Place the fish on a plate with a stuffed onion. Garnish with herbs and serve.
  6. Sauteed Mushrooms:
  7. In a saute pan, add the butter and melt over medium heat. Add the shallots and cook until translucent, about 4 minutes. Add the mushrooms and saute until they have given up most of their liquid, about 8 minutes. Add the herbs and season with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.27 Kcal (2120 kJ)
Calories from fat 334.76 Kcal
% Daily Value*
Total Fat 37.2g 57%
Cholesterol 22.9mg 8%
Sodium 297mg 12%
Potassium 946.95mg 20%
Total Carbs 41.39g 14%
Sugars 5.14g 21%
Dietary Fiber 5.75g 23%
Protein 7.08g 14%
Vitamin C 44mg 73%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 178.56 Kcal (748 kJ)
Calories from fat 118.07 Kcal
% Daily Value*
Total Fat 13.12g 57%
Cholesterol 8.08mg 8%
Sodium 104.75mg 12%
Potassium 333.98mg 20%
Total Carbs 14.6g 14%
Sugars 1.81g 21%
Dietary Fiber 2.03g 23%
Protein 2.5g 14%
Vitamin C 15.5mg 73%
Iron 0.9mg 14%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top