Persian Chicken Recipe

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Persian Chicken
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Ingredients:

Directions:

  1. Wash 4 half chicken breasts (with bones and skin) and put them in a good-sized pot. Add celery rib, thyme, parsley sprigs, bay leaf, cracked peppercorns, and juniper berries.
  2. Barely cover the breasts with cold water, cover the pot, and bring to a gentle simmer (the surface of the water shakes and only a few bubbles break). Hold it there for 20 minutes; turn off the heat; let the breasts rest in the hot water for 10 minutes.
  3. Transfer chicken to a strainer. Let it rest until cool enough to handle and then cut or pull the meat into bite-sized pieces. Use the skin, bones, and broth to make stock for some other dish.
  4. Grind six or so handfuls of walnuts fine in a food processor to produce three cups. You want to end up with about three cups.
  5. Heat 5T unsalted butter in a large, heavy saucepan, and add onions, chopped fine. Cook onions until they are golden, 8 minutes or so. Add ground walnuts and stir constantly (very important) for about five minutes. They will stick if you don't stir.
  6. Add the lemon juice, salt, cinnamon, sugar, pomegranate juice, and two cups water. Cover pot and let mixture simmer for up to 40 minutes.
  7. Five minutes before you're ready to serve, add the chicken. Keep the heat low so it doesn't toughen up and cook it only until everything is heated through. Turn off the heat and let it rest if you must. It will stay hot for quite a while.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.28 Kcal (3727 kJ)
Calories from fat 609.72 Kcal
% Daily Value*
Total Fat 67.75g 104%
Cholesterol 143.28mg 48%
Sodium 1162.41mg 48%
Potassium 904.65mg 19%
Total Carbs 34.89g 12%
Sugars 14.85g 59%
Dietary Fiber 7.56g 30%
Protein 45.08g 90%
Vitamin C 16.6mg 28%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 218.84 Kcal (916 kJ)
Calories from fat 149.87 Kcal
% Daily Value*
Total Fat 16.65g 104%
Cholesterol 35.22mg 48%
Sodium 285.73mg 48%
Potassium 222.37mg 19%
Total Carbs 8.58g 12%
Sugars 3.65g 59%
Dietary Fiber 1.86g 30%
Protein 11.08g 90%
Vitamin C 4.1mg 28%
Iron 0.9mg 20%
Calcium 28.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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