Directions:
- Preheat the oven to 375°F
- Sift the flours and mix in the remaining dry ingredients.
- Add the beaten egg and buttermilk and mix until combined.
- Pour the batter into a greased tin and sprinkle with steel cut oats.
- Bake on the middle rack of the oven for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.49 Kcal (1095 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 13% | |
| Sodium | 635.65mg | 26% | |
| Potassium | 287.69mg | 6% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 9.55g | 19% | |
| Iron | 36.1mg | 200% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 178.04 Kcal (745 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 9% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 13% | |
| Sodium | 432.8mg | 26% | |
| Potassium | 195.88mg | 6% | |
| Total Carbs | 29.59g | 14% | |
| Sugars | 3.43g | 20% | |
| Dietary Fiber | 3.18g | 19% | |
| Protein | 6.5g | 19% | |
| Iron | 24.5mg | 200% | |
| Calcium | 87.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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