Directions:
- Preheat oven (400 F), or (200 C).
- Grease (I use PAM) and flour a 2lb bread loaf/tin.
- Put flours, bran, wheatgerm, pinhead oatmeal, sugar and salt in a large bowl.
- Sift in baking powder and baking soda.
- Mix thoroughly.
- Mix egg in a separate bowl and add buttermilk.
- Make a well in the center of dry ingredients and add buttermilk/egg mixture.
- With one hand use your fingers (open and stiff) mix in a full circle, bringing the dough together. (It should be soft and sloppy).
- Put dough in greased bread loaf/tin sprinkle with oatmeal.
- Put in oven for about 1 hour, then remove bread from loaf and place BACK into the oven WITHOUT the tins. ( I just place it on a baking sheet). Bake for another 10-15 minutes until bread sounds hollow when you tap the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.7 Kcal (2276 kJ) | ||
| Calories from fat | 118.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 19% | |
| Sodium | 1322.39mg | 55% | |
| Potassium | 630.82mg | 13% | |
| Total Carbs | 94.5g | 31% | |
| Sugars | 16.07g | 64% | |
| Dietary Fiber | 11.29g | 45% | |
| Protein | 18.53g | 37% | |
| Iron | 4.6mg | 26% | |
| Calcium | 287.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 224.44 Kcal (940 kJ) | ||
| Calories from fat | 49.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 20% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 19% | |
| Sodium | 545.88mg | 55% | |
| Potassium | 260.4mg | 13% | |
| Total Carbs | 39.01g | 31% | |
| Sugars | 6.63g | 64% | |
| Dietary Fiber | 4.66g | 45% | |
| Protein | 7.65g | 37% | |
| Iron | 1.9mg | 26% | |
| Calcium | 118.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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