Irish Brown Bread Recipe

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Ingredients:

Serving

6 oz whole meal flour
6 oz plain flour
1 1/2 oz oat bran
1 1/2 oz wheat germ
1 1/2 oz pinhead oats
1 1/2 oz brown sugar
3/4 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1 large egg
14 oz buttermilk
just a little oatmeal for sprinkling on the top bread (optional)

Directions:

Preheat oven (400 F), or (200 C).
Grease (I use PAM) and flour a 2lb bread loaf/tin.
Put flours, bran, wheatgerm, pinhead oatmeal, sugar and salt in a large bowl.
Sift in baking powder and baking soda.
Mix thoroughly.
Mix egg in a separate bowl and add buttermilk.
Make a well in the center of dry ingredients and add buttermilk/egg mixture.
With one hand use your fingers (open and stiff) mix in a full circle, bringing the dough together. (It should be soft and sloppy).
Put dough in greased bread loaf/tin sprinkle with oatmeal.
Put in oven for about 1 hour, then remove bread from loaf and place BACK into the oven WITHOUT the tins. ( I just place it on a baking sheet). Bake for another 10-15 minutes until bread sounds hollow when you tap the bottom.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.7 Kcal (2276 kJ)
Calories from fat	118.89 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	57.41mg	19%
Sodium	1322.39mg	55%
Potassium	630.82mg	13%
Total Carbs	94.5g	31%
Sugars	16.07g	64%
Dietary Fiber	11.29g	45%
Protein	18.53g	37%
Iron	4.6mg	26%
Calcium	287.8mg	29%

Amount Per 100 g
Calories	224.44 Kcal (940 kJ)
Calories from fat	49.08 Kcal
		% Daily Value*
Total Fat	5.45g	20%
Cholesterol	23.7mg	19%
Sodium	545.88mg	55%
Potassium	260.4mg	13%
Total Carbs	39.01g	31%
Sugars	6.63g	64%
Dietary Fiber	4.66g	45%
Protein	7.65g	37%
Iron	1.9mg	26%
Calcium	118.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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