Directions:
- In a large saucepan (or Dutch oven) cook tofu until browned. Add undrained tomatoes, onion, carrot, celery, parsley, tomato paste, bullion granules, nutmeg, 1 teaspoon salt, 1 teaspoon pepper to tofu. Stir. Stir in wine and 1/4 cup water. Bring to a boil; reduce heat. Boil gently, uncovered, for 45 to 60 minutes or until desired consistency, stirring occasionally. Remove from heat.
- Cook pasta in boiling water just until tender; drain. Rinse with cool water.
- Combine cheeses.
- For the sauce melt butter in saucepan. Stir in flour, pepper, nutmeg, and 1/2 teaspoon salt. Add milk; cook and stir until thick and bubbly (don’t let burn!).
- Arrange a single layer of the pasta in the bottom of a greased 13”x9”x2” baking dish. Spread 1/3 white sauce over noodles. Spread 1/3 Tofu “meat” filling over white sauce. Spread 1/3 cheese over tofu. Repeat layers of pasta, sauce, tofu mix and cheese 2 more times.
- Cover with foil and bake at 350degrees for 40 to 50 minutes.
- Remove from over. Let stand 10 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.92 Kcal (1281 kJ) | ||
| Calories from fat | 139.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 41.91mg | 14% | |
| Sodium | 565.11mg | 24% | |
| Potassium | 402.63mg | 9% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 592.8mg | 59% | |
| Amount Per 100 g | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 24% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 14% | |
| Sodium | 235.86mg | 24% | |
| Potassium | 168.04mg | 9% | |
| Total Carbs | 7.81g | 6% | |
| Sugars | 3.11g | 30% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 9.5g | 46% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 0.6mg | 8% | |
| Calcium | 247.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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