Directions:
- Prepare your outdoor grill or barbecue. Charcoal is best. Light it and have it ready to grill the meat.
- Salt and pepper the cutlets. Put them on the hot grill.
- Skin the garlic, and mince it. Mince the peppers, and mix with the garlic.
- When the meat is three quarters cooked, drizzle the cutlets with olive oil, spoon the minced garlic and pappers onto them, then place the sprigs of herbs on top. Use more or less of the herbs, as you like.
- Cover, and let it steam and cook in this aromatic blend for two minutes. Serve with salad, tomaotoes, rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.03 Kcal (637 kJ) | ||
| Calories from fat | 126.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Sodium | 584.88mg | 24% | |
| Potassium | 161.71mg | 3% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.44 Kcal (601 kJ) | ||
| Calories from fat | 119.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 22% | |
|---|---|---|---|
| Sodium | 551.8mg | 24% | |
| Potassium | 152.56mg | 3% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.79g | 8% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 47.6mg | 84% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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